Better snacks.Less guesswork.
Delicious snack boxes, picked with care for life’s different needs: pregnancy cravings, postpartum days, blood sugar, heart wellness and GLP-1 routines.
$47 a box · 14 snacks · Free US shipping · No subscription needed
First boxes ship November 11.
Example box- No subscription needed
- Free US shipping
- Full refund until it ships
- First boxes ship November 11
- Criteria reviewed by a pharmacist
Which box is for you?
Six boxes, each with its own snack standards. $47 each, 14 snacks, free shipping.
Pregnancy Comfort Box. For pregnancy, first trimester to third, and the people buying for her.
Snack Facts
Pregnancy Comfort Box
- ComfortPlain, gentle, low-effort picks for the days when nothing sounds good3–5
- SipsCaffeine-checked drink mixes and water enhancers2
- Protein & staying powerProtein picks such as nuts, seeds and nut butters2–4
- Sweet treatsFruit and sweet treats, because cravings count2–4
- Salty & savoryFor the salty, crunchy craving1–3
Every snack in this box
- 9 pregnancy screening checks: fully cooked or pasteurized, no pregnancy no-gos, allergens identified
- Caffeine checked on every pack (the label value, or a conservative estimate for a small chocolate snack) and no more than 50 mg
- No more than 230 mg sodium per pack
- Concentrated herbs and botanicals left out when pregnancy safety is uncertain
- Every package we pack has at least 90 days before its date
- No synthetic dyes (no Red 40, Yellow 5, Blue 1 and the like)
- Standards reviewed by a pharmacist, and every pack's label checked in hand before it ships
The snacks change. Our standards don’t.
Keniya standards, not medical cutoffs. Picks rotate with the season, so photos show an example box. Every snack ships sealed with its full label.
Every box includes a Packed for You card on how we choose.
How we choose these snacksBlood Sugar Box. For type 1, type 2 and prediabetes, and anyone keeping carbs in check.
Snack Facts
Blood Sugar Box
- Savory crunchPicks such as chickpeas, seeds, popcorn and crackers, each within the carb limit5–7
- ProteinPicks such as nut butters, nuts, jerky and bars that lead with protein2–4
- Smarter sweetsFruit and portioned treats, each with no more than 5 g added sugar2–4
- SipsHydration picks: 3 g total carbs or less per stick. 0 g added sugar options preferred.up to 2
- ComfortGentle, easy picksup to 2
Every snack in this box
- No more than 15 g total carbohydrate per snack pack (total carbs, never "net carbs")
- No more than 3 g added sugar per snack pack
- Hydration picks: 3 g total carbs or less per stick.
- 0 g added sugar hydration options are preferred when available.
- Qualifies through protein, fiber, whole-food fats, or a small portioned treat
- A portioned treat may have up to 5 g added sugar
- At most 3 treat-only picks in the box
- No synthetic dyes (no Red 40, Yellow 5, Blue 1 and the like)
- Standards reviewed by a pharmacist, and every pack's label checked in hand before it ships
The snacks change. Our standards don’t.
Keniya standards, not medical cutoffs. Picks rotate with the season, so photos show an example box. Every snack ships sealed with its full label.
Every box includes a Packed for You card on how we choose.
How we choose these snacksHeart Wellness Box. For high blood pressure, high cholesterol, and anyone eating for their heart.
Snack Facts
Heart Wellness Box
- ProteinPicks such as nut and seed butters and nuts1–3
- Savory crunchPicks such as nuts, seeds, whole-grain crackers and popcorn, each with 140 mg sodium or less4–6
- Fruit & treatsFruit such as dried fruit and fruit bars, and at most 2 portioned treats3–5
- ComfortGentle, easy picksup to 2
- SipsUnsweetened drink mixes and water enhancers1–3
Every snack in this box
- No more than 140 mg sodium per pack
- No more than 2 g saturated fat (4 g when it comes from the nuts and seeds themselves, never from added palm or coconut oil)
- No more than 5 g added sugar per pack on core picks, 8 g on a portioned treat (at most 2 per box)
- Nuts, seeds, whole grains, fruit and fiber are the backbone
- Beverages must have 0 g added sugar
- No synthetic dyes (no Red 40, Yellow 5, Blue 1 and the like)
- Standards reviewed by a pharmacist, and every pack's label checked in hand before it ships
The snacks change. Our standards don’t.
Keniya standards, not medical cutoffs. Picks rotate with the season, so photos show an example box. Every snack ships sealed with its full label.
Every box includes a Packed for You card on how we choose.
How we choose these snacksGestational Diabetes Box. For gestational diabetes: pregnancy screening and the Blood Sugar standard, both.
Snack Facts
Gestational Diabetes Box
- ComfortPlain, gentle picks for rough days2–4
- Protein & staying powerPicks such as nuts, seeds and nut butters that lead with protein3–5
- Savory crunchPortioned savory picks, each within the carb limit3–5
- Smarter sweetsUnsweetened fruit and at most 2 portioned treats2–3
- SipsHydration picks: 3 g total carbs or less per stick, plus full Pregnancy screening. 0 g added sugar options preferred.2
Every snack in this box
- Passes both our Pregnancy screening and our Blood Sugar standard
- No more than 15 g total carbohydrate per snack pack (total carbs, never "net carbs")
- No more than 3 g added sugar per snack pack
- Caffeine checked on every pack (the label value, or a conservative estimate for a small chocolate snack) and no more than 50 mg
- No more than 230 mg sodium per pack
- Hydration picks: 3 g total carbs or less per stick.
- 0 g added sugar hydration options are preferred when available.
- A portioned treat may have up to 5 g added sugar
- No synthetic dyes (no Red 40, Yellow 5, Blue 1 and the like)
- Standards reviewed by a pharmacist, and every pack's label checked in hand before it ships
The snacks change. Our standards don’t.
Keniya standards, not medical cutoffs. Picks rotate with the season, so photos show an example box. Every snack ships sealed with its full label.
Every box includes a Packed for You card on how we choose.
How we choose these snacksGLP-1 Companion Box. For people on GLP-1 medications, when appetite is small and protein matters.
Snack Facts
GLP-1 Companion Box
- Protein-forwardSmall packs that lead with protein5–8
- Savory crunchPortioned, lower-carb savory picks2–5
- ComfortGentle, easy picks for queasy days1–3
- Small sweetsSmall, portioned treats1–2
- SipsUnsweetened hydration1–3
Every snack in this box
- At least 6 picks lead with protein or fiber
- No more than 20 g total carbohydrate per pack (total carbs, never "net carbs")
- No more than 5 g added sugar per pack
- Beverages must have 0 g added sugar
- Small portions and hydration
- No synthetic dyes (no Red 40, Yellow 5, Blue 1 and the like)
- Standards reviewed by a pharmacist, and every pack's label checked in hand before it ships
The snacks change. Our standards don’t.
Keniya standards, not medical cutoffs. Picks rotate with the season, so photos show an example box. Every snack ships sealed with its full label.
Every box includes a Packed for You card on how we choose.
How we choose these snacksPostpartum & Nursing Box. For the fourth trimester, nursing or not, and the people bringing her food.
Snack Facts
Postpartum & Nursing Box
- ComfortGentle, easy picks for long nights2–4
- Protein & staying powerPicks such as nuts, seeds, jerky and nut butters to get through a feed and a nap3–5
- Salty & savoryFor the salty, crunchy craving2–4
- Sweet treatsFruit and sweet treats2–4
- SipsCaffeine-checked drink mixes and water enhancers, because nursing is thirsty work2–3
Every snack in this box
- The same food-safety checks as the Pregnancy box
- Caffeine checked on every pack (the label value, or a conservative estimate for a small chocolate snack) and no more than 100 mg
- No more than 230 mg sodium per pack
- At least 3 protein picks and 2 sips in every box
- One-handed, no-prep snacks
- No synthetic dyes (no Red 40, Yellow 5, Blue 1 and the like)
- Standards reviewed by a pharmacist, and every pack's label checked in hand before it ships
The snacks change. Our standards don’t.
Keniya standards, not medical cutoffs. Picks rotate with the season, so photos show an example box. Every snack ships sealed with its full label.
Every box includes a Packed for You card on how we choose.
How we choose these snacksPregnancy Comfort Box
$47
14 snacks · free shipping · one-time
Leave your email and we'll tell you the moment this box opens for orders.
No subscription. No surprise renewal.
- Free shipping (US)
- First boxes ship November 11, 2026
- Full refund any time before it ships
Allergies, or lean sweet or salty? Tell us at checkout. Box criteria reviewed by Laurie Pham, PharmD.
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The snacks change. Our standards don’t.
Every box has its own written standards. A snack has to pass them before it can go in, so you get new finds each season without reading a single label.
- 1Pick your box.Pregnancy, postpartum, blood sugar, heart, gestational diabetes or GLP-1. Or send one as a gift.
- 2We pick the good stuff.We read every label against your box's standards, and a pharmacist reviewed each box's criteria.
- 3Enjoy the surprise.14 snacks arrive sealed and packed by hand, with a Packed for You card on how we chose them.
See the standards for each box
Example box“So proud of you. Enjoy every bite, you deserve it.”
Example note. Yours is printed and tucked inside.
Good snacks make great gifts.
For someone expecting, someone celebrating, or someone who deserves a little something. Pick their box, add a message, and we send it to their door. The receipt comes to you.
free
$47 · free shipping to their door · ships November 11, 2026. Hoping for one? Send a hint · Gifting 10 or more?
Every box gets a careful second look.
It started with years of reading labels for our own family. Now we do that work for you: whatever you’re living with, the box already did the reading, so you can just enjoy the snack. Every pick gets the same care as PharmaGuide, our sister platform for ingredient intelligence.
Reviewed by Laurie Pham, PharmD. A Doctor of Pharmacy with 15+ years in drug safety reviewed the screening standards every snack in our boxes is checked against. It’s a review of the box, not of you, and not personal medical advice.
Keniya picks packaged snacks. It isn’t medical advice. Follow your doctor’s guidance and check each label for allergens.
Questions, answered.
What's in the box?
14 snacks picked for your box: a mix of comfort, crunchy and salty, sweet, protein and sips, with the counts shown on each box's Snack Facts. Picks rotate with the season, so photos show an example box and yours may differ. At least 8 are full single servings, a pack of chews or two tea bags counts as one snack, and small extras are free and never counted. Every box includes a Packed for You card on how we choose.
How do you choose the snacks?
Every box has its own written standards, shown on its page. We read each label against them, and a snack has to pass before it can go in. Laurie Pham, PharmD, reviewed each box's criteria, and every pack's label is checked in hand before it ships. The snacks change; the standards don't.
Is this a subscription?
Buying a box is a one-time purchase with no renewal, and gifts are always one-time. If you choose the optional Monthly Snack Club, it renews monthly and you can skip, pause or cancel online anytime.
When does it ship?
Founding boxes ship November 11, 2026, free, to US addresses. If anything changes, we email you first.
Can I cancel?
Yes. Email hello@keniyahealth.com any time before your box ships for a full refund.
How do I send it as a gift?
Choose "It's a gift" when you pick your box, then enter their address at checkout and write a message. We print it on a note inside the box, and the receipt comes to you. Any box can be a gift.
What about allergies?
Every snack ships sealed with its full label. Your box's standards decide which snacks are eligible; your preferences help us choose among them. Tell us about allergies or foods to avoid, and whether you lean sweet or salty, at checkout, and we'll pack around them where we can. We aren't an allergen-free facility and can't rule out cross-contact at the maker, so with a severe allergy, please check every label.
Is this medical advice?
No. We screen and select packaged snacks to each box's standards, but we don't diagnose, treat or give personal medical advice. Your doctor is the right person to ask about what's best for you.
free
Six boxes. Packed by hand.
$47 · 14 snacks · free shipping · first boxes ship November 11, 2026