Heart and blood-pressure snacking without the label math.
“Watch your sodium” shouldn't mean giving up on snacks. Every pack in this box stays at or below 140 mg sodium and 2 g saturated fat, built around nuts, seeds, whole grains and fruit, with at most 2 portioned treats that pass the same checks.
$47
14 snacks · free shipping · one-time
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No subscription. No surprise renewal.
- One-time purchase or optional monthly delivery
- Free shipping (US)
- First boxes ship November 11, 2026
- Full refund any time before it ships
Example boxWho it’s for
- People with high blood pressure or high cholesterol
- Anyone following a heart-conscious or lower-sodium plan from their doctor
- Households who want snacks everyone can share
14 snacks across the categories on the label. The photo shows an example box: exact snacks rotate with the season; the categories and rules don’t. A pack of chews counts as one snack, and small extras are free and never counted.
Snack Facts
Heart Wellness Box
- ProteinPicks such as nut and seed butters and nuts1–3
- Savory crunchPicks such as nuts, seeds, whole-grain crackers and popcorn, each with 140 mg sodium or less4–6
- Fruit & treatsFruit such as dried fruit and fruit bars, and at most 2 portioned treats3–5
- ComfortGentle, easy picksup to 2
- SipsUnsweetened drink mixes and water enhancers1–3
Every snack in this box
- No more than 140 mg sodium per pack
- No more than 2 g saturated fat (4 g when it comes from the nuts and seeds themselves, never from added palm or coconut oil)
- No more than 5 g added sugar per pack on core picks, 8 g on a portioned treat (at most 2 per box)
- Nuts, seeds, whole grains, fruit and fiber are the backbone
- Beverages must have 0 g added sugar
- No synthetic dyes (no Red 40, Yellow 5, Blue 1 and the like)
- Standards reviewed by a pharmacist, and every pack's label checked in hand before it ships
The snacks change. Our standards don’t.
Keniya standards, not medical cutoffs. Picks rotate with the season, so photos show an example box. Every snack ships sealed with its full label.
How we screen every snack
- 1At or below 140 mg sodium, every packThe FDA's "low sodium" line and the American Heart Association's snack guidance. A snack over it can't go in, and the exact number is on its label.
- 2Saturated fat at or below 2 gNuts and seeds get up to 4 g when the fat is their own; a snack with added palm or coconut oil doesn't get that allowance.
- 3Added sugar at or below 5 g on core picksA portioned treat may have up to 8 g, and there are at most 2 in a box.
- 4Every snack plays a roleAt least 4 nut and seed picks, at least 3 fiber-forward picks, whole grains and fruit. No filler.
Reviewed by Laurie Pham, PharmD. A Doctor of Pharmacy with 15+ years in drug safety reviewed the screening standards every snack in our boxes is checked against. It’s a review of the box, not of you, and not personal medical advice.
Every box includes a Packed for You card on what this box focuses on and how we choose, and every snack ships sealed with its full label. These are Keniya curation standards, informed by published guidance; they aren’t medical cutoffs and this isn’t medical advice.
Questions about this box
Is every snack low-sodium?
Yes. Every pack is at or below 140 mg sodium, which is the FDA's definition of "low sodium" per serving, and every snack ships with its label so you can see the exact number.
Is this box for high blood pressure?
It's screened for it: the 140 mg sodium cap on every pack is the line the American Heart Association suggests for snacks. We pick snacks that fit lower-sodium eating; your doctor's plan comes first, and no snack lowers blood pressure.
Will this lower my blood pressure or cholesterol?
No snack box can promise that, and we don't. We pick snacks that fit heart-conscious eating and show you the label details. Your doctor's plan comes first.
Does it have potassium-rich foods?
Fruit and nuts naturally have potassium. If you've been told to limit potassium, for example because of kidney disease or a medication, check each label or talk to your doctor first.
Can the whole family eat it?
Yes. These are everyday packaged snacks, so they're easy to share.
Keniya picks packaged snacks. It isn’t medical advice. Follow your doctor’s guidance and check each label for allergens.
Heart Wellness Box
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