Snacks for blood sugar, with the carb count already checked.
Built by a founder with a lifetime of label-reading for type 1 diabetes. Every snack pack stays at or below 15 g total carbohydrate and 3 g added sugar (up to 5 g on at most 3 portioned treats), then has to earn its place through protein, fiber, whole-food fats or a small, portioned treat.
$47
14 snacks · free shipping · one-time
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No subscription. No surprise renewal.
- One-time purchase or optional monthly delivery
- Free shipping (US)
- First boxes ship November 11, 2026
- Full refund any time before it ships
Example boxWho it’s for
- People with type 1 or type 2 diabetes or prediabetes
- Anyone keeping carbs and added sugar in check
- Family and friends who want to send snacks that fit
14 snacks across the categories on the label. The photo shows an example box: exact snacks rotate with the season; the categories and rules don’t. A pack of chews counts as one snack, and small extras are free and never counted.
Snack Facts
Blood Sugar Box
- Savory crunchPicks such as chickpeas, seeds, popcorn and crackers, each within the carb limit5–7
- ProteinPicks such as nut butters, nuts, jerky and bars that lead with protein2–4
- Smarter sweetsFruit and portioned treats, each with no more than 5 g added sugar2–4
- SipsHydration picks: 3 g total carbs or less per stick. 0 g added sugar options preferred.up to 2
- ComfortGentle, easy picksup to 2
Every snack in this box
- No more than 15 g total carbohydrate per snack pack (total carbs, never "net carbs")
- No more than 3 g added sugar per snack pack
- Hydration picks: 3 g total carbs or less per stick.
- 0 g added sugar hydration options are preferred when available.
- Qualifies through protein, fiber, whole-food fats, or a small portioned treat
- A portioned treat may have up to 5 g added sugar
- At most 3 treat-only picks in the box
- No synthetic dyes (no Red 40, Yellow 5, Blue 1 and the like)
- Standards reviewed by a pharmacist, and every pack's label checked in hand before it ships
The snacks change. Our standards don’t.
Keniya standards, not medical cutoffs. Picks rotate with the season, so photos show an example box. Every snack ships sealed with its full label.
How we screen every snack
- 1Very-low-carb hydration picksHydration picks: 3 g total carbs or less per stick. 0 g added sugar options are preferred when available.
- 2At or below 15 g total carbs, every snack pack; 3 g added sugar on core picksTotal carbohydrate, never "net carbs". A snack over either number can't go in, whatever else it has going for it.
- 3Then it qualifies one of four waysProtein-forward, fiber-forward, a whole-food fat or protein pick like nuts and seeds, or a small portioned treat.
- 4The box balances across all fourAt least 8 protein- or fiber-forward picks, at least 2 whole-food picks and at most 3 treat-only picks, so it isn't all one kind of snack.
- 5The numbers ship with the snackEach snack ships sealed with its nutrition label, so the carbs and added sugar are right there when you count.
- 6Portion-clear packsSingle servings, so the label on the pack is the amount you're eating.
Reviewed by Laurie Pham, PharmD. A Doctor of Pharmacy with 15+ years in drug safety reviewed the screening standards every snack in our boxes is checked against. It’s a review of the box, not of you, and not personal medical advice.
Every box includes a Packed for You card on what this box focuses on and how we choose, and every snack ships sealed with its full label. These are Keniya curation standards, informed by published guidance; they aren’t medical cutoffs and this isn’t medical advice.
Questions about this box
Will these snacks keep my blood sugar steady?
We can't promise that. Everyone responds differently. We pick snacks with more protein or fiber and less added sugar, and list the numbers so you can decide what fits your plan.
Is it sugar-free?
No. Regular snacks have at most 15 g total carbs and 3 g added sugar per pack; up to 3 portioned treats may have up to 5 g, still within the carb limit. Hydration picks: 3 g total carbs or less per stick. 0 g added sugar options are preferred when available; a small amount of sugar does not automatically exclude a stick.
Is there a box for gestational diabetes?
Yes, the Gestational Diabetes Box. This box isn't checked against our pregnancy screening, so if you're pregnant, choose that one: every snack in it passes both the pregnancy checks and this box's carb and sugar standard.
Are there artificial sweeteners?
Some may. Every snack ships sealed in its original packaging, so the full ingredient list is right on it.
Can I use these snacks to treat a low blood sugar?
No. These are everyday snacks, and their protein, fiber and fat slow how fast the carbs act. To treat a low, use fast-acting glucose, like glucose tablets or juice, the way your care team has told you.
Keniya picks packaged snacks. It isn’t medical advice. Follow your doctor’s guidance and check each label for allergens.
Blood Sugar Box
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